As you’ll see from the list of foods above, it’s all about certain
vitamins. One of those already listed is vitamin A, which helps produce
the oily sebum that keeps your hair healthy. Carrots are chock full of
that vitamin too.
Shrimp are like fish: they not only are a great source of protein, but
they also have the oily qualities to seafood which help your hair growth
(and prevent your hair loss). Eat them up!
Of course, fish can be a forbidden food for vegetarians. What do you do
if you don’t eat fish or meat? Eggs are a great source of protein too.
They also boost your vitamin A, which increases your sebum production.
That’s right: fish. Fish contains not only a lot of omega-3 fatty oils
(which help your brain power as well as your hair’s staying power), but
they’re an incredibly great source of protein in food – and your hair,
as you’ll know from reading elsewhere here on Fibond.com, is mostly
protein.
Circulation is important to prevent hair loss. Luckily, beans are packed
with vitamin E, which improves blood circulation around the scalp.
No comments:
Post a Comment